Some Tips to Help Maintain a Healthy Back

A healthy back means a happier body. Your spine is linked to every part of your body in some way, and a pain in the back could also be causing that pain in the neck, knees, or some other part of your body. Taking great care of your spine and back can be the difference between living and suffering!

Keep moving. Although your back may be stiff and sore from any number of ailments, you always want to remain active. Staying bedridden for two or more days can actually cause injury to the spine. Keep your back strong by keeping you whole body fit. Also, the more weight you have, the more weight is on your spine. Losing just five or ten pounds can helpt to ease chronic back pain. Consult with best spine surgeon in Chennai if you face any back or neck pain issue.

Strengthen your core. Working out your stomach muscles and keeping your core firmed up and strong will help to keep your spine straight, strong, and pain-free. The muscles in your stomach and oblique muscles help to support your spine.

Don't sit idle. About half of Amercians have a desk job, where they sit in front of a computer screen for eight or more hours a day. Sitting all that time can cause back pain even in active adults and children. If you do have a desk job that requires you to sit most of the day, there are several things you can do to help your back stay healthy. 

Make sure your chair is supportive, and your desk and chair at a good height for your body. You want to keep good posture while you sit; slouching and leaning will cause soreness in your lower back and hips. About once an hour, stand up and stretch, leaning to one side, then the other. Walk around in a circle, and then stretch your fingers to the ceiling. This whole exercise takes about a minute, and helps to keep the blood flowing and keeps your body from becoming sore. These little exercise breaks can also help to wake you up if you are a bit sleepy!

If you are hurt... If you injure your back, do not wait! Waiting can result in more damage and painful day-to-day life. If you have slipped a disk in your spine or pulled a muscle, you will be reminded every moment, no matter what you are doing, by the pain.

Do things properly. You've heard the phrase "Lift with your legs not your back?" There is a reason that phrase is so common. Make sure you know how many pounds you are lifting, the proper way to lift it. Know your limits! Also, be careful when sitting down into a low car or onto the couch; throwing yourself onto furniture can be a cause of spinal or back injury.

Keeping good care of your spine will pay off in the end. Make sure your spine has a long healthy life by taking proper care of it, and being sensitive to the signals your back and body are giving you. A healthy spine will help you to lead a healthy life!

Back Pain in Pregnancy - Causes and Risks

Back pain in pregnancy can make your whole world seem aching and gloomy. Though a common pregnancy feature, it can be very irritating most of the times. To help it cure properly let us first understand its reasons or better consult with one of the best neurosurgeons in Chennai.

Weight Gain During pregnancy a woman's body weight may increase as much as by 25%, putting additional stress on the back, joints and belly muscles. Since the overstretched abdominal muscles are also not equipped to handle the entire weight of the uterus, the spine and back muscles bear the brunt for it.

Hormonal Influx Relaxin and estrogen hormones are released during pregnancy that allows ligaments in the pelvic area to soften and the joints to loosen in preparation for the process of birth. This changes the whole weight balance equation of your body and additional strain is placed on the spine and surrounding muscles.

Change In Body's Center Of Gravity As the baby grows and the uterus bulges forward, your center of gravity also shifts forward and this changes your posture. This creates muscular imbalances and puts strain on the spine and pelvis. The problem aggravates if you already suffer from muscle weakness and inflexibility.

Body Posture Poor posture puts unwanted stain on an already aching back and worsens the recovery process. Long hours of standing, bending over or carrying a toddler can escalate the pain.

Stress Stress always aggrieves the physical pain as it finds the weak spot in the body. Pregnancy related anxiety and depression can also be the cause of your back pain in pregnancy. The weight gain and shift in center of gravity results in changes in your pelvic area and you may experience an onset of back pain during stressful periods of your pregnancy.

Already A Mother If you have experienced child birth before, it can further add to your distress.

There are two main reasons for it:

• During a second pregnancy, mothers tend to experience all pregnancy symptoms a bit earlier.
• Taking care of your older child will cause additional stress and work, giving rise to more strain on your back.

Apart from all this there are some factors increasing the risk of back pain in pregnancy too:

• Physically strenuous work
• Lifting, bending and child care
• A history of low back pain prior to pregnancy
• Being overweight
• Old injuries, such as a previous fractured ankle or slipped disc

So take care of your back before the onset of back pain in pregnancy. Consult your doctor about any new symptoms you encounter during pregnancy.

Spine Surgery Options To Avail in Chennai

In this world, especially in today's modern era where science and technology has reached a wide range of sections in people's life, there have been more and more diseases showing up that the ancestors may have never come across years or even centuries earlier. 

One clearly visible example of this kind of sicknesses is the back ache or spine ache. This is the sickness that show up due to the fact that something is going wrong with people's spine. In such a case, a spine surgery in Chennai will usually be necessary. Nonetheless, before they will be able to gather up their decision and make up their mind to undergo a surgery, it is always important that people take one or two things in advance into consideration with regards to this surgery.

One thing that is of great importance for the spine surgery prospective patients to consider is what kind of surgery treatments they are going to take. Well, for the beginning, it is important that the prospective patients get informed about the two main kinds of surgery techniques in spines that they are able to avail.

To start it off, the first spine surgery technique to avail is the more conventional spine surgery technique. As people may recall with all other conventional surgery techniques, the conventional spine surgery technique will also cause the patients quite a great painful feeling. This is the risk they have got to take if they choose to pay less and opt to save more of their money.

However, it is not the same as the laser spine surgery which turns out to be the more modern technique. Even though it is true that this surgery will cost the patients more compared to the more conventional one, it is indeed worth consideration still. This is because this surgery will heal the spine ache patients a lot quicker yet with the least amount of pain to encounter.

With the laser spine surgery, what will be done by the certified doctors or physicians is simply attempting to transfer a laser fiber needle into the patients herniated disc or the disc that suffer from impact by the spine ache. What is good about the laser spine surgery is that it will leave almost no scars, if at all. This is possible because there will not be surgical cuts as those of the more conventional spine surgery technique. This way, the patients, especially the female ones, will not have to worry about their physical beauty perfections.

Nevertheless, there are one thing that both the 2 kinds of surgery techniques in spine have in common. They both make it possible for the patients to leave from the hospital far earlier.